Pros of stress

!. Allows you to be more focused, energetic, and alert.

2. Assists in live saving situations.

3. Gives an individual extra strength to defend them and allows them to be more alert, for example while driving or to avoid any catastrophic accidents.


Cons of stress

1. can cause substantial damage to your health, your disposition, your efficiently, and your daily lifestyle.

2. there are short term effects like

   – Increase of heart rate to supply more blood

   – Breakdown of glycogen stores in liver and muscle to get more glucose.

   – Increase in the respiratory rate to get more oxygen from the atmosphere

   – and other reasons